Japanese recommend 5 foods to reduce the problem of “gray hair”

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Gray hair is one of the characteristics that make the owner look premature. No one likes to be seen as prematurely old by others. Let’s get to know 5 types of food that Japanese people eat for protection. and take care not to have gray hair or premature gray hair

Japanese recommend 5 foods to reduce the problem of "gray hair"
  1. poppy

Black sesame is one of the foods Japanese people eat in their daily life. Both in the form of bringing to sprinkle rice It is a drink and jam, etc. Black sesame is rich in valuable nutrients such as anthocyanin. Which is useful in stimulating the production of hair pigment cells. Iron helps promote healthy blood flow to the scalp and lignans. Which play an important role in reducing the occurrence of gray hair caused by aging.

  1. seaweed

Seaweed is one of the foods that Japanese people eat every day. Salad and rice powder, etc. Seaweed is rich in iodine. Which plays an important role in the activation of a pigment cell called melanocyte to produce melanin pigment, which is an important component that causes black hair.

  1. cheese

One of the causes of melanin depletion is the lack of the amino acid tyrosine. Eating cheese on a regular basis will help your body get enough of the amino acid tyrosine to prevent gray hair. In general, 100 grams of cheese provides about 1,000 mg of the amino acid tyrosine. Your daily intake should range between 500 milligrams to 2,000 milligrams, so eating 50 to 200 grams of cheese is enough to prevent premature graying of your ทางเข้า ufabet hair.


Oysters are easily available in Japan in the form of raw, fried, and grilled oysters. Oysters are rich in copper, which is an essential element in melanin production. However, the recommended amount to eat for maximum health benefits per day is that just 2 oysters provide enough amount of copper to create hair color.

  1. ginger

Ginger is an herb eaten to promote good blood circulation.  more nutrients will be delivered to the hair roots and scalp. Resulting in beautiful black hair.

Gray hair is caused by many reasons, including stress, smoking, insufficient sleep, certain diseases, and excessive use of chemicals on hair, etc. In addition to the above diet, there are good ways to prevent gray hair. by trying to live a simple happy life Do not stress often, stop smoking, eat food that contains enough protein and vitamin B12, reduce the use of harsh chemicals on the hair. Get enough sleep and exercise regularly.