Eating healthy and getting a good figure, called Flexitarian Diet, is one type of vegetarian eating that many may not have known about before. Anyone who wants to eat vegetarian or vegan but has not been able to cut out meat 100 percent will definitely like this
Breastfeeding mothers may wonder whether during breastfeeding it is necessary to limit food, avoid or increase food intake in order to have good quality milk that is suitable for the baby. Most importantly, mothers need to receive sufficient nutrients that are suitable for the body’s
Kidneys are important organs in the body that filter waste from the body. If the kidneys deteriorate, they will not be able to filter waste from the body, which we call kidney failure. The most serious danger of kidney failure is that it can cause
Pre-warning asthma symptoms are changes that occur before or at the start of an asthma attack. Which there are 3 important symptoms that are signs of asthma: chronic cough, wheezing, and shortness of breath. If you have all 3 of these symptoms, it is recommend
Breathing, like the rest of the body’s systems, has to work continuously throughout the day. Dyspnea, or shortness of breath, is a condition in which the patient feels that they are not breathing enough, feel tightness, chest congestion, and have to use more force to breathe.
Because walking is another option for exercise that is easy, convenient, and requires little investment, suitable for all ages. Walking correctly and consistently takes only a few minutes. But it can improve our health in the long run, helping the various systems in the body