Because walking is another option for exercise that is easy, convenient, and requires little investment, suitable for all ages. Walking correctly and consistently takes only a few minutes. But it can improve our health in the long run, helping the various systems in the body to work better than ever before. To the point where we are quite surprised.

In addition to walking exercise reducing the risk of cancer. It may also provide benefits to our bodies in other ways besides preventing cancer, as follows:

Helps reduce the risk of osteoporosis, strengthens muscles, tendons and joints: It helps to increase bone density and strengthen bones. Reducing the chances of bone degeneration and also helps to prevent joint pain เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, stiffness and tightness. Especially for those who have little movement or those who work in one place for a long time.

Promotes heart function: Walking is also a part of helping to maintain heart health and strengthen blood vessels. Helping to reduce cholesterol and triglyceride levels and helping to prevent the risk of heart disease. Walking for at least 30 minutes at least 5 days a week may reduce your risk of coronary heart disease. And your risk may be further reduce if you increase the duration or distance you walk.

Improve mental health: Walking helps stimulate the body to release happy hormones (endorphins) and reduce stress hormones (cortisol), which makes the body feel good. Walking at a brisk pace for 30 minutes at least three days a week may help improve your mental health, including reducing anxiety, negative moods, and some symptoms of depression. If you find 30 minutes of walking too long, try breaking it up into three 10-minute walks instead.

Finally, before stopping walking, there should be a relaxation period, which is to walk slowly or stretch again to help the systems work less and return to normal. The relaxation period is very important, especially for the elderly who often have problems with the cardiovascular system.