How to reduce, stop, and quit drinking alcoholic beverages, start by ‘stop thinking about drinking one glass a day’ 

For those who really care about their health and want to start abstaining from drinking alcohol, Dr. Faiz suggests, “Stop thinking about having one drink a day.” Try to gradually reduce your intake from drinking every day to drinking only on the weekends. If you really feel like doing it, you can gradually reduce the amount you drink and eventually you will stop drinking completely.

“Many of my friends and colleagues. Who have stopped drinking alcohol or have greatly reduced their consumption have found that drinking alcohol has given them a sense of relief, a sense of relief, that they no longer need it for social interactions, and that it has also sharpened their minds, made them think more clearly and made them more productive,” Dr. Faiz concludes of the benefits of abstaining from alcohol.

1. Your Skin Looks Brighter

Have you ever noticed how tired you look after a long night of drinking? Well, it’s not just because of the hangover you’re likely experiencing. It’s also because of the effect that alcohol has on your body, including your skin. The more you drink, the more dehydrated your skin gets, causing it to appear dry and porous. Alcohol also หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล deprives your skin of necessary nutrients which can lead to waxiness and rashes, and make you more susceptible to sun damage. These side effects can have a lasting impact, lead to more wrinkles, and speed up your skin’s aging process.

2. You Lose Weight

Maybe you think twice about ordering dessert, but have you ever stopped to think about how many calories are in a cocktail? Alcohol is not only filled with lots of sugar and empty calories, but it can also slow down your metabolism, contributing to weight gain. You’re also more likely to eat junk food when you’ve been drinking. According to a study by Purdue University, this is because the consumption of alcohol enhances the taste of salt and fat, which is why you crave pizza and not a green smoothie after you leave the bar.

3. You Feel More Rested

You may feel sleepy after a glass of wine and assume that alcohol helps you sleep better, but in reality, alcohol interferes with your ability to get a good night’s rest. This is because alcohol affects your body’s biological clock, called the Circadian clock. Which regulates when you fall asleep and wake up. If you’re a binge drinker,