Research found that those who drink coffee in the morning have a 31% lower risk of dying from heart disease than those who do not drink it.

Drink at the wrong time, life changes. Research in the “European Heart Journal” found that those. Who drink coffee in the morning have a 31% lower risk of death from cardiovascular disease than those. Who do not drink it. Although there was no difference between those. Who drank it all day and those. Who did not drink it at all.

That people who drank coffee in the morning had a lower risk of death from cardiovascular disease.

Than those with different behaviors and had a lower overall risk of death than those. Who drank coffee throughout the day. However, this research could not confirm that “coffee” is the only factor.

Dr. Lu Qi, lead researcher and director of the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี Tulane University Obesity Research Center, said that while the study doesn’t show why drinking coffee in the morning reduces risk, one explanation could be that consuming it later in the day can disrupt the body’s.

She added that further studies are needed to see whether the study’s findings generalize to all populations. “We need clinical trials to test the potential effects of changing coffee drinking times,” she said.

“This study doesn’t tell us why drinking coffee in the morning reduces the risk of death from cardiovascular disease,” he explains.

“One possible explanation is that drinking coffee in the afternoon or evening can disrupt your body’s clock and hormone levels, such as melatonin, leading to changes in cardiovascular risk factors such as inflammation and blood pressure,”

Researchers from Tulane University in New Orleans studied 40,725 adults who participated in the National Health and Nutrition Examination Survey in the United States between 1999 and 2018.

Researchers asked participants about their daily food and beverage intake, including questions like whether they drank coffee, how much, and when.

“Drinking coffee in the morning may be associated with a lower mortality risk than those who drink coffee throughout the day,” the researchers wrote in the note.

“In fact, many all-day drinkers have trouble sleeping,” said Professor Thomas F. Luscher, of the Royal Brompton and Harfield Hospital in London. “In this context, it’s interesting that coffee appears to suppress the production of melatonin, a key neurotransmitter in the brain that helps induce sleep.”