5 behaviors you should avoid while exercising if you don’t want to damage your skin

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Exercise helps to make your body firm and healthy, but you have to do it the right way, or else you might end up with skin problems.

          Exercise is good for your health, it helps to make your body firm and your proportions firm. However, many people don’t notice their skin. That it has many skin problems, such as acne, red rashes, and dark spots, which may be caused by exercise. To prevent these skin problems

5 behaviors you should avoid while exercising if you don't want to damage your skin

1. Avoid unclean exercise equipment.

          Exercise equipment in the ทางเข้า ufabet https://ufabet999.app gym, such as treadmills, barbells, dumbbells, and many others, have been used by many people, which makes these exercise equipment a source of germs and bacteria. So if you continue to use it by touching the equipment and then use your hands to wipe your face, it’s no wonder that acne and red rashes appear.

2. Beware of heat rash from exercising in a humid place.

          Many people like to exercise outdoors, which is good because they get vitamins from sunlight. But be careful that the weather that day is not too hot or humid because your skin may develop a rash and itchiness, which is heat rash. Heat rash is caused by weather that is too hot and humid.

3. Don’t wear exercise clothes that are too tight.

          Wearing exercise clothes that are too tight not only makes it difficult to move. But it can also allow bacteria to accumulate because of sweat. Causing moisture that can lead to acne on the chest and back. To prevent acne on the back and chest, after exercising, sit down and rest for a while before taking a shower to cleanse your body.

4. Exercise outdoors to avoid freckles, dark spots, and dark skin in specific areas.

          Another skin problem that can occur to Asian women like us is freckles, dark spots, and dark spots, which are caused by UV rays in sunlight. It is best to protect your skin by applying sunscreen at least 30 minutes before going out in the sun. So that our beautiful skin does not have dark spots and other problems.

5. Put on makeup to exercise

          Many women often exercise without removing their makeup because they plan to wash it off after exercising or to boost their confidence. They do not dare to go to the gym with bare skin. Let me tell you that this is the wrong way because the makeup on our faces will clog our pores and prevent sweat from coming out. Therefore, women should remove their makeup first so that sweat can fully come out and the makeup will not run down and make us look like a panda.

          Now that you know this, women should try to avoid the 5 behaviors above. Then you can exercise with peace of mind. This time, you will have a good figure and beautiful skin, and you will not have to worry about skin problems anymore.